Pain? Mandatory.
Suffering? Entirely
optional to you.
• • •
acceptance? radical
haiku for 1/15/21
Tag: mindfulness
awash with sensations
haiku for 9/15/20
She tracked her feelings
as they racked her body in
tumultuous waves.
• • •
built-in bruising
haiku for 9/9/20
be now
haiku for 7/15/20
This is the now. This
is the moment we are in.
Now this is the now.
• • •
the spare minutes
haiku for 6/21/20
Time to breathe deeply,
to compose a love note, to
gaze in bright wonder.
• • •
tangible gratitude
haiku for 6/16/20
Marbles in a jar,
scribbles on slips of paper,
lines in a Word doc.
• • •
gratitude may just save your life
haiku for 11/28/19
Be thankful for the
little things, the big things and
still being thankful.
• • •
meditation in the kitchen
haiku for 11/2/19
The fine chopping of
onions, the grating of cheese,
the zen of chewing.
• • •
meditation hesitation
haiku for 10/19/19
The bell rings … Breathe in,
breathe out. Breathe in, breathe— Time to
resume the rat race.
• • •
you breathe when we tell you to breathe
haiku for 9/29/19
We meditate and
chant and chant for an hour
oh is this a cult?
• • •